Forest Bathing – a mindful walk under the trees

Forest bathing is a Japanese wellbeing practice known as Shinrin-Yoku. It involves a slow, calming and mindful walk under a canopy of trees. During a session we take part in a few sensory exercises to help us relax, connect deeper with nature and boost our health and wellbeing in the beautiful ancient woodland at Horsenden.

You will be guided by a qualified Forest Bathing Guide, who trained with The Forest Bathing Institute. We will explore breathing techniques and engage with nature and disconnect from modern day stresses.

You’ll leave the session feeling rejuvenated, relaxed and equipped with practical tips to incorporate forest bathing into your daily routine – come and experience the positive health benefits of spending time in nature.

Booking:

Sessions are 2.5 hours. Fee £30 per person

To book, or to find out more details, please email Elizabeth Howard at elahoward@hotmail.co.uk

Places are limited as the groups are small!