Fermentation course

Lacto-Fermentation Workshop: 

Unlock the Art of Gut-Healthy Goodness! 

Discover the magic of transforming simple organic ingredients into nutrient-packed, probiotic rich ferments in our hands-on Lacto-Fermentation Workshop! Set in the stunning location of the Hayloft at Horsenden Farm, you’ll be at home whether you’re a beginner or a kitchen alchemist. This workshop will guide you through creating two flavourful ferments to take home. 

What to Expect:

Organic Ingredients: Work with high quality ingredients for the most amazing tasting ferments.

Hands-On Fermentation: Learn step-by-step techniques for making two unique ferments that are simple, sustainable, and bursting with flavour.

Fermentation Benefits: Understand how these ancient techniques promote better digestion, improved immunity, and gut health through beneficial bacteria.

The Ultimate Finish – A 4-Course Meal:

After the workshop, indulge in a 4-course feast where every dish highlights the magic of fermentation! Here we showcase the depth and vibrancy that fermentation brings to food, leaving you satisfied and inspired. 

A Sample menu:

Creamy Homemade Hummus, perfectly paired with an assortment of fermented vegetables. Served with crisp, seedy raw crackers that add a delightful crunch, making every mouth a textural treat. 

Bursting with freshness, vegetable rice paper rolls. Avocado, cucumber, peppers, spring onions and coriander offer a refreshing medley of textures. Dip them into a bold, tangy fermented carrot and chilli sauce that delivers just the right amount of heat and zing.

Hearty, warming Vegetable soup, brimming with seasonal goodness and slow cooked for depth of flavour. Each spoonful is accompanied by a selection of fermented garnishes- adding complexity, sour notes, and gut boosting benefits to every slurp. 

Comforting chickpea and spinach curry bathed in aromatic spices, served with sauerkraut laced with cumin and  mustard seeds, bringing a punchy, tangy contrast that elevates the dish to new heights.

Whether you’re passionate about gut health or just love bold flavours, this workshop will leave you inspired, nourished, and equipped with lifelong fermentation skills. 

This amazing value 3 hour workshop is just £79. Spaces are limited! Book your spot today by email lisa@lisasholistictherapies.com and embark on a culinary journey that’s as delicious as it is healthy.