Alignment yoga workshop

Alignment Yoga Workshops

These workshops are designed to take you on a journey to explore your posture; what influences it and how to adjust it. We work on uncovering our relationship to gravity and the energy of the Universe. By stretching to align the body and activating certain parts to support your joints, whilst breathing harmoniously, you increase your body awareness.
The idea is to find more space within the physical body, so that we can flow through life experiences more comfortably.

About Elisa

In 2003 I moved to Mexico to study and work alongside my dad (Shaman/Acupuncturist). Beginning with Reflexology, Reiki and Oriental Massage, I soon incorporated Sacred Belly Dance and leading Sweat Lodges into my therapy. In 2011, I qualified as a Restorative Yoga Teacher.

My skill as a healer has at its core three major life experiences. These are living with hyper flexibility causing dislocations, having a serious allergy that effects my breathing and experiencing emotional trauma with PTSD. Before becoming a healer, I graduated in Mathematics which has served to guide me in analysing all the infinite variables that may affect us as humans.

At present, my therapy is about moving energy and finding space within oneself, working with the physical body to connect to the energy body. I give both Alignment Yoga Workshops (focusing on guided movement) and personal hands-on therapy (releasing tensions, relieving pain, readjusting alignment).

I specialise in chronic pain, limitation of movement, rehabilitation from injury or operation and soothing emotions.

Dates and times, and booking

Sunday 15th Sept, 2:30 to 4:30pm
Tuesday 17th Sept, 4:30 to 6:30pm
Tuesday 24th Sept, 4:30 to 6:30pm
Sunday 6th Oct, 2:30 to 4:30pm

Cost: £25 or £80 for 4 workshops. Book in advance! Limited spaces.

Email: elisafd81@hotmail.com
Whatsapp only: 07438936296